SharkGevity x Posture Guy Mike

After meeting Posture Guy Mike at Dave Asprey’s biohacking conference in Austin in early 2025, I got curious. We sat down in Las Vegas not long after, and Mike shared some simple but powerful ideas about posture — how your alignment affects more than comfort. Whether you’re heavy into red-light therapy, cold plunges, or other wellness rituals, if posture’s off, the foundation feels weak. I started practicing some of his exercises, and they’ve become a staple in my routine as part of my longevity journey.